Go Beyond Yourself,
Be Better

Mick Hill

NAFC Certified Personal Trainer, Nutrition Specialist, and Wellness Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals all while realizing that exercise is fun”.

Mick Hill is a NAFC Certified Personal Trainer, Nutrition Specialist, and Wellness Coach. My mission and goal is to assist people in obtaining a physically fit and healthy lifestyle. I believe that everyone can and should be the best person they can be inside and out. You will quickly discover my passion for overall fitness, as I will push you to go beyond yourself and be better!

The Full Fitness Approach

My coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

Whole Body Health

Cyborg Fitness believes in whole body health, which starts with the mind, then translates to the body!

Fitness Training
Cyborg Fitness believes that fitness training is the key to a healthy life, a fulfilled life, and longevity in life!
Clean Eating

Cyborg Fitness believes that clean eating promotes homeostasis and a balanced digestion of all vitamins and minerals that are essential to maintaining a healthy life.

One on One

Training

Each program package consists of individualized, personalized 1-on-1 workout sessions based on the
client’s fitness level and objectives, and designed to improve your endurance, strength, and body
composition. Sessions include exercise counseling, instruction on the proper use of equipment and
technique, and dietary suggestions. Sessions are held at the Cyborg Fitness site in Waldorf, Md.

Group sessions designed to build strength and fitness through a variety of intense group interval exercises that are completed over 1 non-stop, fast-paced hour.

Boot Camps
Boot Camps

Group sessions designed to build strength and fitness through a variety of intense group interval exercises that are completed over 1 non-stop, fast-paced hour.

Meal Plans

Your relationship with eating plays an important role in your journey to fitness. How you eat and what you eat makes up 75% of your success on our fitness program.

Workout Videos
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
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High-quality, full-length workout videos
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Clean eating recipes and tips
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15 minute high impact cardio workouts
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Weight lifting exercises you can do at home
Testimonials

My coaching program is for everyone.

“I started this journey with physical limitations. Mick developed a training regimen to address these issues. Each day I push myself to be better than the day before. You never know what you can accomplish until you try.”

Connie H., Retiree

“I’ve been training with Mick since May 30th and I’m pretty satisfied with the results thus far. I’ve lost 10-12 lbs & gained muscle tone. Following his meal plan and trying to keep up with his intense workouts hasn’t been easy but it’s definitely been worth it.”

Stephen O., Police Officer

“I see a huge difference in how my clothes fit and in my physical appearance. It is a must to not only follow the physical regimen but also the dietary consumption to get results. I don’t regret starting my training journey.”

Anthony O., Police Officer

“I started working with Mick and knew he was the TRUTH. I struggled in my first few sessions, but he provided the motivation and encouragement to push me past my fears and comfort zone. I’ve increased my strength, stamina, endurance, confidence and loss weight!!”

Pat G., Federal Employee

28 DAY SHRED CHALLENGE

Transform your body in 28 days with my body shred challenge.

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