Go Beyond Yourself,
NAFC Certified Personal Trainer, Nutrition Specialist, and Wellness Coach
client’s fitness level and objectives, and designed to improve your endurance, strength, and body
composition. Sessions include exercise counseling, instruction on the proper use of equipment and
technique, and dietary suggestions. Sessions are held at the Cyborg Fitness site in Waldorf, Md.
Your relationship with eating plays an important role in your journey to fitness. How you eat and what you eat makes up 75% of your success on our fitness program.
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality, full-length workout videos
Clean eating recipes and tips
15 minute high impact cardio workouts
Weight lifting exercises you can do at home
“I started this journey with physical limitations. Mick developed a training regimen to address these issues. Each day I push myself to be better than the day before. You never know what you can accomplish until you try.”Connie H., Retiree
“I’ve been training with Mick since May 30th and I’m pretty satisfied with the results thus far. I’ve lost 10-12 lbs & gained muscle tone. Following his meal plan and trying to keep up with his intense workouts hasn’t been easy but it’s definitely been worth it.”Stephen O., Police Officer
“I see a huge difference in how my clothes fit and in my physical appearance. It is a must to not only follow the physical regimen but also the dietary consumption to get results. I don’t regret starting my training journey.”Anthony O., Police Officer
“I started working with Mick and knew he was the TRUTH. I struggled in my first few sessions, but he provided the motivation and encouragement to push me past my fears and comfort zone. I’ve increased my strength, stamina, endurance, confidence and loss weight!!”Pat G., Federal Employee