Dumbell H.i.i.T.

This Will Work Your:

Arms

Shoulders

Chest

Cardio

What You Will Need:

1 set of five lb dumbbells

The Workout…

In this video I’m doing lateral curls shoulder and chest presses while moving side to side. These compound movements target biceps with the curls the shoulders and chest with the presses. It’s also raises your heart rate for cardio!!!