by cyborgfitnessllc | Oct 23, 2019 | Workout Videos
This Will Work Your: Arms Shoulders Chest Cardio What You Will Need: 1 set of five lb dumbbells The Workout…In this video I’m doing lateral curls shoulder and chest presses while moving side to side. These compound movements target biceps with the curls...
by cyborgfitnessllc | Oct 23, 2019 | Workout Videos
This Will Work Your: Abdominals Quadriceps Great cardio What You Will Need: Medicine Ball stepper The Workout…This exercise works your core and legs at the same time with the stepping twisting motion. Also with the repeaters motion bringing the knee up while...
by cyborgfitnessllc | Oct 23, 2019 | Workout Videos
This Will Work Your: Arms Shoulders Core What You Will Need: A Can do attitude The Workout… Vestibulum mollis tempus bibendum. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet at orci a, porta finibus sapien. Aenean quis risus semper,...
by cyborgfitnessllc | Oct 23, 2019 | Workout Videos
This Will Work Your: Arms Shoulders What You Will Need: Power Bands The Workout…In this video I’m using the power bands to super set arms/shoulders. First I did combination curls and shoulder presses then isolated and double hammer curls super setted with...
by cyborgfitnessllc | Oct 23, 2019 | Workout Videos
This Will Work Your: Abs legs What You Will Need: 8 lb medicine ball The Workout…In this video I’m using the 8 lb medicine ball to do a series if compound movements to strengthen the core and legs. Also it targets your cardio as...
by cyborgfitnessllc | Oct 23, 2019 | Workout Videos
This Will Work Your: Abs legs What You Will Need: 8 lb medicine ball The Workout…In this video I’m doing 4 compound movement exercises using the medicine ball. Each movement uses the legs and abs making this a compound movement. It’s also a H.i.i.T...
