Medicine Ball Routine

by | Oct 23, 2019 | Workout Videos

This Will Work Your: Abs legs What You Will Need: 8 lb medicine ball The Workout…In this video I’m using the 8 lb medicine ball to do a series if compound movements to strengthen the core and legs. Also it targets your cardio as...

Medicine Ball H.i.i.T.

by | Oct 23, 2019 | Workout Videos

This Will Work Your: Abs legs What You Will Need: 8 lb medicine ball The Workout…In this video I’m doing 4 compound movement exercises using the medicine ball. Each movement uses the legs and abs making this a compound movement. It’s also a H.i.i.T...